Low Carb Diet Plan

If weight loss were a sprint, the low carb diet plan would win hands down. It is not completely certain why people lose weight faster on low carb diets, although one of the most likely explanations is that they are better at suppressing appetite for a time, making it easier to achieve the ultimate goal of all diets, cutting calories. However, results from two studies summarized in the August issue of the Harvard Health Letter show that with regards to weight loss, low carb and low fat diets end up in a statistical tie after a year.

Will Atkins help you lose weight? But beware — the Atkins Diet promises that your body will burn more calories by following a low-carb, high-protein eating plan. Unfortunately, science just doesn't support that promise at this time. A low-carb regimen does not cause any magical change in the way your body metabolizes food. Strict followers of the Atkins plan are simply eating fewer calories, resulting in weight loss.

Follow almost any diet plan and you will lose weight. This is because whether you are counting calories, fat, or carbohydrates, or restricting certain types of food, you are ultimately restricting the number of calories you consume. The formula for losing weight is very simple: Consume fewer calories than you burn.

Some fruits, while low in carbs, are often restricted on a low carb diet plan because they are high in sugar. These include things like pineapple (4.8 carbs) and grapes (7.9 carbs). Other fruits that you may love are very high in carbohydrates, such as mangos (35.2 carbs) or dried fruit (63.6 carbs). Be sure you follow your plan carefully with respect to these items.