New Spirit Naturals nutritional supplements are formulated with food extracts that are grown organically, hundreds of miles from the nearest polluting industries, high in the mountains, on an ancient vocanic lakebed surrounded by snow packed peaks. Studies done at a Utah university reveal that this is the most mineral and nutrient rich soil in North America.
New Spirit Naturals Products utilize only the purest Organic Ingredients (whenever available) in their product formulations. From there, you can make your shopping selections from a wide variety of nutritional supplements and products. Follow the special ordering instructions below.
New Spirit Naturals Products utilize only the purest Organic Ingredients (whenever available) in their product formulations. All of the product links below will take you to the website of New Spirit Naturals. From there, you can make your shopping selections from a wide variety of nutritional supplements and products. The entire New Spirit product line will complement the bio-energietic healing instruments offered from Transformation Technologies.
New Spirit Naturals' manufacturing facility exercises the strictest quality control. All ingredients are of the purest quality. New Spirit researchers have literally searched the world over to obtain the purest ingredients for these unique nutrient combinations.
Tuesday, May 27, 2008
Low Carb Diet Plan
If weight loss were a sprint, the low carb diet plan would win hands down. It is not completely certain why people lose weight faster on low carb diets, although one of the most likely explanations is that they are better at suppressing appetite for a time, making it easier to achieve the ultimate goal of all diets, cutting calories. However, results from two studies summarized in the August issue of the Harvard Health Letter show that with regards to weight loss, low carb and low fat diets end up in a statistical tie after a year.
Will Atkins help you lose weight? But beware — the Atkins Diet promises that your body will burn more calories by following a low-carb, high-protein eating plan. Unfortunately, science just doesn't support that promise at this time. A low-carb regimen does not cause any magical change in the way your body metabolizes food. Strict followers of the Atkins plan are simply eating fewer calories, resulting in weight loss.
Follow almost any diet plan and you will lose weight. This is because whether you are counting calories, fat, or carbohydrates, or restricting certain types of food, you are ultimately restricting the number of calories you consume. The formula for losing weight is very simple: Consume fewer calories than you burn.
Some fruits, while low in carbs, are often restricted on a low carb diet plan because they are high in sugar. These include things like pineapple (4.8 carbs) and grapes (7.9 carbs). Other fruits that you may love are very high in carbohydrates, such as mangos (35.2 carbs) or dried fruit (63.6 carbs). Be sure you follow your plan carefully with respect to these items.
Will Atkins help you lose weight? But beware — the Atkins Diet promises that your body will burn more calories by following a low-carb, high-protein eating plan. Unfortunately, science just doesn't support that promise at this time. A low-carb regimen does not cause any magical change in the way your body metabolizes food. Strict followers of the Atkins plan are simply eating fewer calories, resulting in weight loss.
Follow almost any diet plan and you will lose weight. This is because whether you are counting calories, fat, or carbohydrates, or restricting certain types of food, you are ultimately restricting the number of calories you consume. The formula for losing weight is very simple: Consume fewer calories than you burn.
Some fruits, while low in carbs, are often restricted on a low carb diet plan because they are high in sugar. These include things like pineapple (4.8 carbs) and grapes (7.9 carbs). Other fruits that you may love are very high in carbohydrates, such as mangos (35.2 carbs) or dried fruit (63.6 carbs). Be sure you follow your plan carefully with respect to these items.
Natural Health Supplements
Like many other health-related products herbal nutritional supplements are not strictly regulated in the United States. Manufacturers of natural health supplements are not obligated to guarantee the safety, effectiveness or even the true content of their products!
This is not to say, though, that health supplements should replace proper nutrition. Besides, nutritional supplements are still supplements. They work by complementing your diet to make sure you get the right nutrients that you need.
When one's body receives these proper building blocks, then one's health and vitality can increase; often dramatically. This can be accomplished with a proper intake of a variety of natural health supplements such as fish oil or flax seed oil, which are excellent sources of essential fatty acids.
There are much more benefits that nutritional supplements can provide. The main point is that these supplements help you have the optimum health you deserve and minimize the risk of diseases.
This is not to say, though, that health supplements should replace proper nutrition. Besides, nutritional supplements are still supplements. They work by complementing your diet to make sure you get the right nutrients that you need.
When one's body receives these proper building blocks, then one's health and vitality can increase; often dramatically. This can be accomplished with a proper intake of a variety of natural health supplements such as fish oil or flax seed oil, which are excellent sources of essential fatty acids.
There are much more benefits that nutritional supplements can provide. The main point is that these supplements help you have the optimum health you deserve and minimize the risk of diseases.
Vitamins and minerals beneficial effect depends on the right balance of nutrients and in the right proportions. The 10% that gets absorbed could be rendered useless if it's not balanced with the other necessary vitamins and minerals. Overtaxing of the kidneys can result because vitamin companies use mega-dosages to make up for the inefficiency of the pill and tablet form of nutritional delivery.
The Synthetic Vitamin vs. the natural vitamin supplement: Most brands of supplements available today are made from synthetics These "vitamins" are chemical compounds that have been manufactured in laboratory to copy the molecular structure of natural vitamins. Your body is designed to absorb nutrients from food. For this reason most health experts agree that it is best to obtain your daily vitamin supplement from whole food, (real food) than from synthetic vitamin sources. Use a natural vitamin supplement.
Increase your whole food intake: Less than 10% of Americans consume the recommended 6 to 8 servings of whole grains, nuts, seeds, fruits and vegetables per day. The modern trend is to skip whole foods, consume refined and processed foods and supplement with synthetic vitamins. Combine these Phytovitamin's with the Super Herbal Greens to increase your daily intake of vitamin, mineral and enzyme rich nuts, seeds and whole grains and use the power of nature the way it was intended with a complete whole food vitamin supplements with all natural vitamins, minerals and enzymes.
The Synthetic Vitamin vs. the natural vitamin supplement: Most brands of supplements available today are made from synthetics These "vitamins" are chemical compounds that have been manufactured in laboratory to copy the molecular structure of natural vitamins. Your body is designed to absorb nutrients from food. For this reason most health experts agree that it is best to obtain your daily vitamin supplement from whole food, (real food) than from synthetic vitamin sources. Use a natural vitamin supplement.
Increase your whole food intake: Less than 10% of Americans consume the recommended 6 to 8 servings of whole grains, nuts, seeds, fruits and vegetables per day. The modern trend is to skip whole foods, consume refined and processed foods and supplement with synthetic vitamins. Combine these Phytovitamin's with the Super Herbal Greens to increase your daily intake of vitamin, mineral and enzyme rich nuts, seeds and whole grains and use the power of nature the way it was intended with a complete whole food vitamin supplements with all natural vitamins, minerals and enzymes.
Herbal Diet Supplement
Many people use an herbal diet supplement to help lose weight naturally. This form of weight loss is considered safe and effective. You can improve health by losing weight by not hurting your body in the process.
Herbal diet supplement products are effective and proven to be safer than other popular stimulant-type dietary supplements. Most herbal weight loss products include one or more herbs that aid in appetite control, fat-burning capabilities, and/or assist in boosting your metabolism.
Follow directions for the Herbal Weight Loss program of your choice. The formula for weight loss is this simple: when your body consumes more calories than it takes in, it uses calories stored in the tissues.
One common question asked by many people who are looking for an herbal diet supplement is what the best weight loss pill is. In particular, hoodia gordonii has been the subject of many mass mailings. Do these advertisements seem too good to be true? Often times, they are. Over-the-counter diet pills are a particularly large-growing segment of the diet industry and are especially sought after by those who see natural diet pills as a healthy way to lose weight with minimal effort on their part. However, the OTC weight loss pill industry is largely unregulated and even the most innocuous-seeming herbal weight loss pills can have unwanted side effects, making research into any product you intend to use and the company that produces it essential.
Herbal diet supplement products are effective and proven to be safer than other popular stimulant-type dietary supplements. Most herbal weight loss products include one or more herbs that aid in appetite control, fat-burning capabilities, and/or assist in boosting your metabolism.
Follow directions for the Herbal Weight Loss program of your choice. The formula for weight loss is this simple: when your body consumes more calories than it takes in, it uses calories stored in the tissues.
One common question asked by many people who are looking for an herbal diet supplement is what the best weight loss pill is. In particular, hoodia gordonii has been the subject of many mass mailings. Do these advertisements seem too good to be true? Often times, they are. Over-the-counter diet pills are a particularly large-growing segment of the diet industry and are especially sought after by those who see natural diet pills as a healthy way to lose weight with minimal effort on their part. However, the OTC weight loss pill industry is largely unregulated and even the most innocuous-seeming herbal weight loss pills can have unwanted side effects, making research into any product you intend to use and the company that produces it essential.
Natural Weight Loss Supplements
Natural Weight loss Supplements that are actually beneficial to your health are a difficult thing to find. So many weight loss supplements can be extremely bad for you in the long-term.
More often than not, people resort to appetite suppressants to lose weight or harsh stimulants with added caffeine or other stimulants to boost their metabolism. While these types of weight loss supplements may suppress the urge to eat or increase the amount of fat burned, they are extremely detrimental to your health and can affect all body systems, especially the heart.
As you might already know, there are several types of natural weight loss supplements and each one of them represents unique weight loss solution. Companies that make these supplements have their views on how to lose weight and they express those views through their products.
The consumption of the organic herbs and roots promote natural weight loss. You lose your unwanted, ugly and unhealthy pounds of flesh and your inner health is also ensured. Some of the best natural weight loss supplements available in the market are Hoodia, Opuntia Ficus-Indica, and shellfish.
More often than not, people resort to appetite suppressants to lose weight or harsh stimulants with added caffeine or other stimulants to boost their metabolism. While these types of weight loss supplements may suppress the urge to eat or increase the amount of fat burned, they are extremely detrimental to your health and can affect all body systems, especially the heart.
As you might already know, there are several types of natural weight loss supplements and each one of them represents unique weight loss solution. Companies that make these supplements have their views on how to lose weight and they express those views through their products.
The consumption of the organic herbs and roots promote natural weight loss. You lose your unwanted, ugly and unhealthy pounds of flesh and your inner health is also ensured. Some of the best natural weight loss supplements available in the market are Hoodia, Opuntia Ficus-Indica, and shellfish.
Benefits Of A Colon Cleanse
Your body can receive many benefits of a colon cleanse with very little effort. Colon cleansing can provide a positive boost for your overall health and vitality. Although several colon cleanse products are available, oxygenating cleansers are considered the best way to both cleanse out garbage and help your digestive system maintain its integrity.
When you undergo with a deep colon cleanse procedure, you actually help your entire system to become even healthier simply by promoting a healthy and optimally functional digestive system. As soon as you finish a deep colon cleanse, your bodily nutrients get absorbed into the system in a more efficient manner and the accumulated toxic substances are flushed out from your system.
The way to truly reap the benefits of a colon cleanse is to sustain the maintenance required for good health. Over time, the side effects most noted after a colon cleanse are clear, smooth skin, weight loss, shiny hair, a flatter stomach and less headaches. People who suffer from bad skin, lifeless hair, bloating, gas, cramps, irritable bowels, constipation, headaches, lethargy and a wide range of other conditions can benefit from a colon cleanse. It is as if a weight is lifted off some people after they have had a colon cleanse. All of the toxins are now regularly flushed out of your body. An overall feeling of good health and vitality is just one of the many beneficial side effects noticed after a colon cleanse regime.
This will ensure that you realize full benefit from potential nutrients that have entered the system. Indicating a high degree of waste accumulation, the benefits of a colon cleanse may also include a noticeable weight loss by eliminating fecal matter coating the colon walls. Removal of toxic waste from the body and improved level of nutrient absorption can promote a more healthy body. You will reduce the risk of intestinal disease and also enhance functioning of the immune system.
Take supplements, especially probiotics. This is because while colon cleansing flushes out harmful bacteria and toxins from the body, a large number of good bacteria are also flushed out. Therefore taking a probiotic which has human strains will help your body in functioning normally. Taking vitamin C supplements is also helpful.
At the end of the week, you'll feel the benefits of ridding your body of all the dried fecal matter that's been slowing poisoning you over the years. A natural herbal colon cleanse will give you a healthier appearance and provide instant health benefits.
In fact, one of the additional benefits of a colon cleanse is to promote weight loss by eliminating fecal matter coating the colon walls. Removal of toxic products out of the body and improved level of nutrient absorption does promote a good healthy system thus protecting the body from different diseases as well as by enhancing the immune function.
Colon cleansing is one of the quickest ways to restore your health and vitality. In fact, up until the 1950s the first thing a hospital did when a new patients arrived was to clean their colons with an enema. That's because a clean colon is essential to a healthy body.
With Colon Extra Cleanse, you will be able to detoxify your insides and maintain a healthy regular elimination cycle. Colon Extra Cleanse is all-natural, which means it is safe for everyone to use. It is an effective and comfortable way to cleanse your colon and improve the health of your vital organs. Over time, toxins and other debris can build up inside and leave you feeling tired and lethargic not to mention it is unhealthy.
The list of benefits that people experience by colon cleansing and by keeping their colon clean includes a broad range of improved health conditions. That's because the colon is truly a key to radiant health. In the early 1900s Dr. Norman Walker showed that the colon is linked to every other organ and system in the body. It follows that, when you improve its function, you improve general health as well.
As your overall health improves you will note that the benefits of a colon cleanse generates clearer skin and healthier hair. It is obvious that cleaning both the external body and internal systems is tantamount to good health.
Another one of the great benefits of a colon cleanse would be a reduction or a complete elimination of diarrhea. People may find they suffer with diarrhea when there are too many toxins in their body and by doing a colon cleanse, they can flush the toxins from the body. Once the toxins are removed from the body the bowels will help to solidify the waste products being removed.
Total fasting can have serious problems. When you fast without having anything, your liver is working overtime flushing out all the toxins. These toxins get into the colon and will get absorbed by the body. These toxins are recirculated and reach the liver again, putting an unnecessary load on the liver. A fast with lots of water, or fresh organic juices or raw vegetables will help avoid such a situation as the toxins will be flushed out of the body and not recirculated.
There are a variety of methods for carrying out a colon cleanse, and the majority of these are safe. Some methods, however, use harsh, stimulant chemicals and herbs that are harmful to the body. Regardless of the supplement or method, it is wise to remember no colon cleanse should be taken indefinitely, as the goal is to support the body?s natural healing ability and to allow regular bowel movements to form and move out of the body naturally. The point is to enable to body to heal itself and run on its own. Colon cleanses are not meant to be taken for years at a time, but should be used periodically (ideally one to two times per year) as a means of cleansing and healing.
The blood that flows through every major organ comes from the colon. When the large intestine is sluggish, it cannot remove waste efficiently. This causes hard, impacted stools and allows toxins to be absorbed into your bloodstream, and through your liver. The liver performs over 500 cleansing functions and needs colon cleansing - detoxification support in today's toxic world.
When you undergo with a deep colon cleanse procedure, you actually help your entire system to become even healthier simply by promoting a healthy and optimally functional digestive system. As soon as you finish a deep colon cleanse, your bodily nutrients get absorbed into the system in a more efficient manner and the accumulated toxic substances are flushed out from your system.
The way to truly reap the benefits of a colon cleanse is to sustain the maintenance required for good health. Over time, the side effects most noted after a colon cleanse are clear, smooth skin, weight loss, shiny hair, a flatter stomach and less headaches. People who suffer from bad skin, lifeless hair, bloating, gas, cramps, irritable bowels, constipation, headaches, lethargy and a wide range of other conditions can benefit from a colon cleanse. It is as if a weight is lifted off some people after they have had a colon cleanse. All of the toxins are now regularly flushed out of your body. An overall feeling of good health and vitality is just one of the many beneficial side effects noticed after a colon cleanse regime.
This will ensure that you realize full benefit from potential nutrients that have entered the system. Indicating a high degree of waste accumulation, the benefits of a colon cleanse may also include a noticeable weight loss by eliminating fecal matter coating the colon walls. Removal of toxic waste from the body and improved level of nutrient absorption can promote a more healthy body. You will reduce the risk of intestinal disease and also enhance functioning of the immune system.
Take supplements, especially probiotics. This is because while colon cleansing flushes out harmful bacteria and toxins from the body, a large number of good bacteria are also flushed out. Therefore taking a probiotic which has human strains will help your body in functioning normally. Taking vitamin C supplements is also helpful.
At the end of the week, you'll feel the benefits of ridding your body of all the dried fecal matter that's been slowing poisoning you over the years. A natural herbal colon cleanse will give you a healthier appearance and provide instant health benefits.
In fact, one of the additional benefits of a colon cleanse is to promote weight loss by eliminating fecal matter coating the colon walls. Removal of toxic products out of the body and improved level of nutrient absorption does promote a good healthy system thus protecting the body from different diseases as well as by enhancing the immune function.
Colon cleansing is one of the quickest ways to restore your health and vitality. In fact, up until the 1950s the first thing a hospital did when a new patients arrived was to clean their colons with an enema. That's because a clean colon is essential to a healthy body.
With Colon Extra Cleanse, you will be able to detoxify your insides and maintain a healthy regular elimination cycle. Colon Extra Cleanse is all-natural, which means it is safe for everyone to use. It is an effective and comfortable way to cleanse your colon and improve the health of your vital organs. Over time, toxins and other debris can build up inside and leave you feeling tired and lethargic not to mention it is unhealthy.
The list of benefits that people experience by colon cleansing and by keeping their colon clean includes a broad range of improved health conditions. That's because the colon is truly a key to radiant health. In the early 1900s Dr. Norman Walker showed that the colon is linked to every other organ and system in the body. It follows that, when you improve its function, you improve general health as well.
As your overall health improves you will note that the benefits of a colon cleanse generates clearer skin and healthier hair. It is obvious that cleaning both the external body and internal systems is tantamount to good health.
Another one of the great benefits of a colon cleanse would be a reduction or a complete elimination of diarrhea. People may find they suffer with diarrhea when there are too many toxins in their body and by doing a colon cleanse, they can flush the toxins from the body. Once the toxins are removed from the body the bowels will help to solidify the waste products being removed.
Total fasting can have serious problems. When you fast without having anything, your liver is working overtime flushing out all the toxins. These toxins get into the colon and will get absorbed by the body. These toxins are recirculated and reach the liver again, putting an unnecessary load on the liver. A fast with lots of water, or fresh organic juices or raw vegetables will help avoid such a situation as the toxins will be flushed out of the body and not recirculated.
There are a variety of methods for carrying out a colon cleanse, and the majority of these are safe. Some methods, however, use harsh, stimulant chemicals and herbs that are harmful to the body. Regardless of the supplement or method, it is wise to remember no colon cleanse should be taken indefinitely, as the goal is to support the body?s natural healing ability and to allow regular bowel movements to form and move out of the body naturally. The point is to enable to body to heal itself and run on its own. Colon cleanses are not meant to be taken for years at a time, but should be used periodically (ideally one to two times per year) as a means of cleansing and healing.
The blood that flows through every major organ comes from the colon. When the large intestine is sluggish, it cannot remove waste efficiently. This causes hard, impacted stools and allows toxins to be absorbed into your bloodstream, and through your liver. The liver performs over 500 cleansing functions and needs colon cleansing - detoxification support in today's toxic world.
Green Magic
This powerful formula, Green Magic is quite possibly the world's most nutritious fast food, yet it consists of only 12 calories per serving. Green Magic is formulated with seventeen superfoods selected for their nutritional benefits.
Spirulina
♦ The world's richest source of non-animal protein. Spirulina used in Green Magic™ is grown aquatically for New Spirit Naturals in beautiful Hawaii. This dark green Micro Algae contains approximately 60% - 65% protein which is 85% to 95% digestible.
♦ A rich source of Beta Carotene, Spirulina contains approximately ten times as much of this provitamin as carrots.
♦ Nature's richest natural iron food, providing the highest quality of readily absorbable iron. (Most iron tablets contain inorganic sources and should be avoided except as recommended by your doctor. Too much of this type of iron has been implicated in some forms of heart disease). Good quality iron is essential for building healthy red blood cells and hemoglobin, plus iron helps prevent anemia.
♦ A source of quick energy that does not tax the pancreas, but stabilizes the blood sugar, thereby controlling symptoms of hypoglycemia and diabetes.
♦ A rich source of many enzymes, antioxidants and phytonutrients.
Chlorella
♦ A dark green micro algae that boasts many of the same qualities as Spirulina.
♦ Often referred to as "The Emerald Food", chlorella is noted for (and gets its name from) its high content of chlorophyll. Chlo-rella contains more chlorophyll than any other plant.
♦ Contains many vitamins, minerals, nucleic acids, amino acids, enzymes and a substance known as CGF (Chlorella Growth Factor).
De-oiled Soya Lecithin
♦ High in phosphatidylcholine, lecithin is involved in may biological processes that require the emulsification of lipids and water in the body.
♦ An important nutrient that assists in the assimilation of all fat soluble vitamins, including vitamins A, E, D & K.
♦ Barley Grass Juice Powder, Wheat Grass Juice Powder and Kamut Grass Juice Powder (synergistically blended)
♦ New Spirit Naturals selects the juice of tiny green plants harvested just as they emerge from the soil. (No grains are used in Green Magic™, as many people are allergic to grains).
♦ Incredibly rich in vitamins, minerals, protein, enzymes and, of course, chlorophyll (which gives all of these nutrient rich grasses their dark green color).
Rice Kernel Membrane Powder
♦ The outer coating and most nutritional part of rice (valuable nutrients are destroyed by modern processing).
♦ Great source of B vitamins, an excellent source of bran and a natural source of vitamin E.
High Pectin Apple Fiber
♦ Apples are first pressed, eliminating the juice, then dried slowly to yield a high pectin content. Some studies show that pectin (a soluble fiber) helps bind harmful excessive cholesterol and triglycerides.
♦ Contains approximately 50% insoluble fiber which is beneficial in achieving good elimination.
♦ Icelandic Kelp & Nova Scotia Dulse (Sea Vegetables)
♦ Rich in naturally chelated minerals from ocean water (approximately 28% minerals).
Wheat Sprouts, Superoxide Dismutase
(SOD) and Catalase.
♦ Sprouts are a rich source of many vitamins and minerals, plus important growth factors required by the plant in its earliest days. It is growth factors that empower the plant to push through the earth into the natural sunlight so that it may begin the process of photosynthesis. These phytonutrients are often referred to as auxins.
Coenzyme Q 10
♦ Found throughout all cells of the body with a special concentration in the cells of the heart.
♦ Coenzymes are involved in many biological processes and help form other enzymes.
Royal Jelly
♦ One of the world's richest natural sources of panothenic acid (vitamin B 5 ), sometimes referred to as the anti-stress vitamin.
♦ Contains many vitamins (especially B vitamins), minerals and a host of natural enzymes.
♦ Recognized as one of the prized foods of the orient.
♦ New Spirit Naturals' Royal Jelly contains over 6% 10-HDA (compared to most native Royal Jelly that has only 3%).
Jerusalem Artichoke Powder
♦ An excellent source of natural potassium.
♦ Contains Fructooligosaccharides (FOS) - a phenomenal food source to promote healthy bifidus bacterium found in the lower intestine. Bifidus bacterium are essential in normalizing the pH of the colon, helping eliminate many pathogenic bacteria such as Candida Albicans.
Lactobacillus Acidophilus & Bifidus Bacterium
(Lactose Free)
♦ Probiotic organisms, known as our "friendly flora", assist the body in the digestion, assimilation and elimination processes. A healthy colony of friendly flora can do wonders in assisting the body with good digestion.
Dietary Recommendations
Consume a minimum of one serving of Green Magic™ each day. (For optimum wellness, take three servings per day). Additional servings are recommended when the diet is lacking in green vegetables or where long term chronic nutritional needs persist.
You may mix your Green Magic™ Powder in your favorite juice or purified water. Many people start their day with a power shake. Information about making a Green Magic™ Shake is listed on your bottle. To make an outstanding nutritional protein drink, combine Green Magic™ and Meal in a Glass™ Protein Powder along with your favorite fruits and/or juices.
Green Magic Capsules - 5 capsules equal 1 serving. Be sure to consume a minimum of 8 oz. liquid (purified water or your favorite juice) with each serving.
Information contained in this bulletin is for informational and educational purposes only and is not intended as a substitute for advise from your physician. This information should not be used for diagnosis or treatment of any health problem. You should consult with a health care professional for treatment of any health issue.
Spirulina
♦ The world's richest source of non-animal protein. Spirulina used in Green Magic™ is grown aquatically for New Spirit Naturals in beautiful Hawaii. This dark green Micro Algae contains approximately 60% - 65% protein which is 85% to 95% digestible.
♦ A rich source of Beta Carotene, Spirulina contains approximately ten times as much of this provitamin as carrots.
♦ Nature's richest natural iron food, providing the highest quality of readily absorbable iron. (Most iron tablets contain inorganic sources and should be avoided except as recommended by your doctor. Too much of this type of iron has been implicated in some forms of heart disease). Good quality iron is essential for building healthy red blood cells and hemoglobin, plus iron helps prevent anemia.
♦ A source of quick energy that does not tax the pancreas, but stabilizes the blood sugar, thereby controlling symptoms of hypoglycemia and diabetes.
♦ A rich source of many enzymes, antioxidants and phytonutrients.
Chlorella
♦ A dark green micro algae that boasts many of the same qualities as Spirulina.
♦ Often referred to as "The Emerald Food", chlorella is noted for (and gets its name from) its high content of chlorophyll. Chlo-rella contains more chlorophyll than any other plant.
♦ Contains many vitamins, minerals, nucleic acids, amino acids, enzymes and a substance known as CGF (Chlorella Growth Factor).
De-oiled Soya Lecithin
♦ High in phosphatidylcholine, lecithin is involved in may biological processes that require the emulsification of lipids and water in the body.
♦ An important nutrient that assists in the assimilation of all fat soluble vitamins, including vitamins A, E, D & K.
♦ Barley Grass Juice Powder, Wheat Grass Juice Powder and Kamut Grass Juice Powder (synergistically blended)
♦ New Spirit Naturals selects the juice of tiny green plants harvested just as they emerge from the soil. (No grains are used in Green Magic™, as many people are allergic to grains).
♦ Incredibly rich in vitamins, minerals, protein, enzymes and, of course, chlorophyll (which gives all of these nutrient rich grasses their dark green color).
Rice Kernel Membrane Powder
♦ The outer coating and most nutritional part of rice (valuable nutrients are destroyed by modern processing).
♦ Great source of B vitamins, an excellent source of bran and a natural source of vitamin E.
High Pectin Apple Fiber
♦ Apples are first pressed, eliminating the juice, then dried slowly to yield a high pectin content. Some studies show that pectin (a soluble fiber) helps bind harmful excessive cholesterol and triglycerides.
♦ Contains approximately 50% insoluble fiber which is beneficial in achieving good elimination.
♦ Icelandic Kelp & Nova Scotia Dulse (Sea Vegetables)
♦ Rich in naturally chelated minerals from ocean water (approximately 28% minerals).
Wheat Sprouts, Superoxide Dismutase
(SOD) and Catalase.
♦ Sprouts are a rich source of many vitamins and minerals, plus important growth factors required by the plant in its earliest days. It is growth factors that empower the plant to push through the earth into the natural sunlight so that it may begin the process of photosynthesis. These phytonutrients are often referred to as auxins.
Coenzyme Q 10
♦ Found throughout all cells of the body with a special concentration in the cells of the heart.
♦ Coenzymes are involved in many biological processes and help form other enzymes.
Royal Jelly
♦ One of the world's richest natural sources of panothenic acid (vitamin B 5 ), sometimes referred to as the anti-stress vitamin.
♦ Contains many vitamins (especially B vitamins), minerals and a host of natural enzymes.
♦ Recognized as one of the prized foods of the orient.
♦ New Spirit Naturals' Royal Jelly contains over 6% 10-HDA (compared to most native Royal Jelly that has only 3%).
Jerusalem Artichoke Powder
♦ An excellent source of natural potassium.
♦ Contains Fructooligosaccharides (FOS) - a phenomenal food source to promote healthy bifidus bacterium found in the lower intestine. Bifidus bacterium are essential in normalizing the pH of the colon, helping eliminate many pathogenic bacteria such as Candida Albicans.
Lactobacillus Acidophilus & Bifidus Bacterium
(Lactose Free)
♦ Probiotic organisms, known as our "friendly flora", assist the body in the digestion, assimilation and elimination processes. A healthy colony of friendly flora can do wonders in assisting the body with good digestion.
Dietary Recommendations
Consume a minimum of one serving of Green Magic™ each day. (For optimum wellness, take three servings per day). Additional servings are recommended when the diet is lacking in green vegetables or where long term chronic nutritional needs persist.
You may mix your Green Magic™ Powder in your favorite juice or purified water. Many people start their day with a power shake. Information about making a Green Magic™ Shake is listed on your bottle. To make an outstanding nutritional protein drink, combine Green Magic™ and Meal in a Glass™ Protein Powder along with your favorite fruits and/or juices.
Green Magic Capsules - 5 capsules equal 1 serving. Be sure to consume a minimum of 8 oz. liquid (purified water or your favorite juice) with each serving.
Information contained in this bulletin is for informational and educational purposes only and is not intended as a substitute for advise from your physician. This information should not be used for diagnosis or treatment of any health problem. You should consult with a health care professional for treatment of any health issue.
Chinese Tea
The following are ingredients and effects of our Chinese Tea:
Panax ginseng
Organ Affinity: Spleen, Lungs
Effects: Boosts energy, immunity and sexuality; strengthens male reproductive organs, adrenal glands; improves the body's ability to handle stress.
Indications: Energy deficiency, weak pulse; asthma due to "empty" lungs; diabetes, heart palpitations, lack of appetite.
Remarks: Regulates blood pressure and blood sugar, promotes secretions of sexual hormones in men and women and promotes blood production.
Siberian ginseng
(Eleutherococcus)
Organ Affinity: Liver, Kidney
Effects: Anti-rheumatic, analgesic, diuretic, tones ligaments and tendons.
Indications: Rheumatism and arthritis; cramps, liver and kidney deficiencies, weak lower back and legs.
Remarks: Strong anti-rheumatic and sexual vitality. Good adaptogen: Used to treat cardiovascular disease, diabetes and even cancer. Improves physical and mental pcrformances. Promotes overall health.
Astragalus
(Radix astragali)
Organ Affinity: Spleen, Lungs
Effects: Tonifies; diuretic, impedes perspiration, promotes suppression of abscess.
Indications: Energy deficiency, fatigue, prolapsed rectum, womb, or other organs, profuse sweating due to external "empty" ailments; stubborn abscess; facial swelling; diabetes.
Remarks: Used as a cardiotonic, lowers blood pressure and blood sugar; improves circulation in flesh and skin. Strengthens immune system by stimulating white cell activity and production of interferon. Chinese herbalists use it to improve digestion and metabolism.
Chinese Kudzu
(Puerarin lobata)
Organ Affinity: Spleen, Pancreas, Stomach
Effects: Diaphoretic, cooling, dilator of arteries and veins.
Indications: Alcohol craving: "hangover;" treatment of glaucoma; headache; heart functional problems. Remarks: Tonic for reduction of alcohol craving; daidzin in kudzu blocks enzymes which cause alcohol poisoning (hangover); beta-adrenoreceptor antagonist. Protective effects on heart; helps with headaches by the effect of having better blood flow to the brain.
Lo Han Kuo
(Cucurbitaceae fruit -Momordica grosvenori)
Organ Affinity: Spleen, Liver
Effects: Antipyretic; moist; calming; and relaxing.
Indications: Digestive tract problems; sore throats, coughs, headache, and tension.
Remarks: Effective for elimination of constipation, diarrhea, or other digestive problems; relaxes digestive tract. Relates to tension and helps reduce headaches.
Selected References for Perfect Balance (Natural Sugar Balance) Chinese Tea
File editors Notes: Diabetes, hypoglycemia and other blood sugar problems are on the rise in the United States. Great results are being generated on diabetes and hypoglycemia with Perfect Balance (Natural Sugar Balance) Tea. For hyperglycemia, try using Perfect Balance (Natural Sugar Balance) Tea and Liver Enhancer
Information contained in this bulletin is for informational and educational purposes only and is not intended as a substitute for advise from your physician. This information should not be used for diagnosis or treatment of any health problem. You should consult with a health care professional for treatment of any health issue.
Panax ginseng
Organ Affinity: Spleen, Lungs
Effects: Boosts energy, immunity and sexuality; strengthens male reproductive organs, adrenal glands; improves the body's ability to handle stress.
Indications: Energy deficiency, weak pulse; asthma due to "empty" lungs; diabetes, heart palpitations, lack of appetite.
Remarks: Regulates blood pressure and blood sugar, promotes secretions of sexual hormones in men and women and promotes blood production.
Siberian ginseng
(Eleutherococcus)
Organ Affinity: Liver, Kidney
Effects: Anti-rheumatic, analgesic, diuretic, tones ligaments and tendons.
Indications: Rheumatism and arthritis; cramps, liver and kidney deficiencies, weak lower back and legs.
Remarks: Strong anti-rheumatic and sexual vitality. Good adaptogen: Used to treat cardiovascular disease, diabetes and even cancer. Improves physical and mental pcrformances. Promotes overall health.
Astragalus
(Radix astragali)
Organ Affinity: Spleen, Lungs
Effects: Tonifies; diuretic, impedes perspiration, promotes suppression of abscess.
Indications: Energy deficiency, fatigue, prolapsed rectum, womb, or other organs, profuse sweating due to external "empty" ailments; stubborn abscess; facial swelling; diabetes.
Remarks: Used as a cardiotonic, lowers blood pressure and blood sugar; improves circulation in flesh and skin. Strengthens immune system by stimulating white cell activity and production of interferon. Chinese herbalists use it to improve digestion and metabolism.
Chinese Kudzu
(Puerarin lobata)
Organ Affinity: Spleen, Pancreas, Stomach
Effects: Diaphoretic, cooling, dilator of arteries and veins.
Indications: Alcohol craving: "hangover;" treatment of glaucoma; headache; heart functional problems. Remarks: Tonic for reduction of alcohol craving; daidzin in kudzu blocks enzymes which cause alcohol poisoning (hangover); beta-adrenoreceptor antagonist. Protective effects on heart; helps with headaches by the effect of having better blood flow to the brain.
Lo Han Kuo
(Cucurbitaceae fruit -Momordica grosvenori)
Organ Affinity: Spleen, Liver
Effects: Antipyretic; moist; calming; and relaxing.
Indications: Digestive tract problems; sore throats, coughs, headache, and tension.
Remarks: Effective for elimination of constipation, diarrhea, or other digestive problems; relaxes digestive tract. Relates to tension and helps reduce headaches.
Selected References for Perfect Balance (Natural Sugar Balance) Chinese Tea
File editors Notes: Diabetes, hypoglycemia and other blood sugar problems are on the rise in the United States. Great results are being generated on diabetes and hypoglycemia with Perfect Balance (Natural Sugar Balance) Tea. For hyperglycemia, try using Perfect Balance (Natural Sugar Balance) Tea and Liver Enhancer
Information contained in this bulletin is for informational and educational purposes only and is not intended as a substitute for advise from your physician. This information should not be used for diagnosis or treatment of any health problem. You should consult with a health care professional for treatment of any health issue.
Tea Concentrate
For more than 5,000 years, herbal formulas & tea concentrate have helped maintain and restore wellness. New Spirit Naturals offers traditional Chinese Herbal Formulas, with a unique difference.
Before there was the Hippocratic oath, an oral history was passed down from parent to child. It spoke not to cures, but to a way of life:
• To the healing powers of nature.
• To the celebration of nature's yin and yang.
• To the quest for Three Treasures: Jing, Shen & Qi (Chi), energies representing body, mind and soul that, when interacting harmoniously, support life at peak capacity.
Formulas with all-natural, organic herbs You can now enjoy the benefits of extraordinary traditional Chinese herbal formulas. Three Treasures Teas™ Tea Concentrate is ready to use and taste great PLUS they offer a significant difference from traditional formulas.
Each herb is meticulously cultivated in a pristine environment in China, harvested and prepared for shipment under careful scrutiny to insure maximum qualify. After shipment to the U.S., modern pharmaceutical equipment is used to standardize each ingredient to maximize its phytonutrient value.
Thus, New Spirit scientists, directed by Dr. Larry Milam, combine the best of Western technology and Eastern experience to bring you products rich in phytonutrients endorsed by an impressive body of modern scientific research.
Ask your New Spirit Distributor for a private "Tea Tasting" to determine the teas best suited for your wellness program.
Before there was the Hippocratic oath, an oral history was passed down from parent to child. It spoke not to cures, but to a way of life:
• To the healing powers of nature.
• To the celebration of nature's yin and yang.
• To the quest for Three Treasures: Jing, Shen & Qi (Chi), energies representing body, mind and soul that, when interacting harmoniously, support life at peak capacity.
Formulas with all-natural, organic herbs You can now enjoy the benefits of extraordinary traditional Chinese herbal formulas. Three Treasures Teas™ Tea Concentrate is ready to use and taste great PLUS they offer a significant difference from traditional formulas.
Each herb is meticulously cultivated in a pristine environment in China, harvested and prepared for shipment under careful scrutiny to insure maximum qualify. After shipment to the U.S., modern pharmaceutical equipment is used to standardize each ingredient to maximize its phytonutrient value.
Thus, New Spirit scientists, directed by Dr. Larry Milam, combine the best of Western technology and Eastern experience to bring you products rich in phytonutrients endorsed by an impressive body of modern scientific research.
Ask your New Spirit Distributor for a private "Tea Tasting" to determine the teas best suited for your wellness program.
Wednesday, May 21, 2008
Stress is a key trigger of sleep problems.
Cortisol is the body's main stress hormone and is required for many vital purposes, including proper glucose metabolism, blood pressure, immune function and inflammatory response. In times of stress, either mental or physical, the body can produce an excessive amount of cortisol. At these high levels, cortisol can disrupt normal sleep patterns.
We now know that stress and anxiety on a chronic basis can lead to a hypersecretion of stress related hormones, including cortisol, that have now been correlated not only with sleeplessness, but also with cognitive performance, suppressed thyroid function, blood sugar imbalances and the subsequent deposition of body fat, decreased bone density, muscle wasting, heart related problems, and a decrease in proper immune response.
The main culprit of stress is the inability to fall and stay asleep. The worrying, the anxiety, the constant thinking about the day’s or tomorrow’s events keep many of us from enjoying a restful night’s sleep.
Insomnia often leads to a cycle of destructive behaviors that worsen health: lots of coffee and soft drinks to stay awake, certain food cravings, such as carbs or sweets, cigarette smoking, and prescription medication. Many sleep medications leave us drained of energy and feeling “hung over” the next day.
Common causes of stress related sleep problems
- School or job related stress; family or relationship stress; worry about serious medical conditions; death of a loved one, etc.
- Shift work - the night shift pits the sleep cycle against the body’ natural rhythm.
- Jet lag - the body is responding to another time zone.
- Noise - a snoring partner, barking dog, loud neighbors, soaring airplanes, etc.
- Environmental discomfort - too hot, too cold, too light, beds too hard, etc.
- Medications - some medications interrupt sleep. Note: Talk with doctor or pharmacists if you are noticing this side effect.
- Sleep disorders - such as sleep apnea, which is interrupted breathing during sleep. Sleep apnea may also increase inflammation in the body and lead to problems such as heart disease.
- Caffeine intake - especially when consumed in the evening hours.
- Tobacco use - nicotine cravings can wake up users three to four hours after they go to bed.
- Alcohol use - deprives users of deep, restorative sleep.
If lifestyle changes don’t seem to work, consider Serene
Serene is a new all natural dietary supplement by New Spirit Naturals to help rebalance an over active central nervous system and relieve stress-related sleep disorders This all natural dietary supplement contains a proprietary blend of all natural extracts that have been used for thousands of years in Japan and China.
Magnolia officinalis extract U.S. patent 6,814,987 & 6,582,735
Known as Hou Po in traditional Chinese Medicine, this potent herb has been used traditionally for treating digestive problems like abdominal distention and diarrhea, and respiratory problems like cough and asthma. It is one of the best herbs in the Chinese Pharmacopoeia for treating digestive gas, bloating, colic, and diarrhea; and, because it dries and resolves "dampness", it is great for lung problems associated with excess mucus, wheezing and cough.
In pharmacological studies, Magnolia officinalis was found to have anxiolytic (anxiety reducing) effects, to balance cortisol production by the adrenal cortex, to inhibit fungal and bacterial growth, to reduce pain and inflammation, and to increase acetylcholine levels in the brain. The effectiveness of Serene’s patented, standardized extract has been verified by clinical studies.
Ziziphus spinosa extract
Used for centuries in Chinese medicine to nourish the heart yin, augment liver blood and quiet the spirit for irritability, insomnia, anxiety, and forgetfulness. It possesses calming properties, exerts a relaxing effect on smooth muscle and removes obstructions to the smooth flow of Chi.
Serene Sleep Aid has been tested in human clinical trials and in-home-use trials (IHUT). The later test is used for determining the efficacy of a product in real life situations.
How does Serene work?
Serene was developed to address stress related sleep disorders by helping to calm an overactive CNS (central nervous system) while preserving natural muscle relaxation.
Our research shows that stress is a major factor in sleeplessness and restlessness.
In addition, stress plays a major role in weight management:
-Stress activates the hypothalamic/pituitary/adrenal axis, resulting in an increase in cortisol levels.
-Cortisol increases the availability of glucose through hepatic gluconeogenesis and the release of glucose substrates for fat cells and muscles.
- The uptake of glucose is inhibited, which results in hyperglycemia and hyperlipidemia.
- The increase in cortisol levels signals the brain that the body is in stress, causing food cravings, especially high fat, high sugar foods.
- These foods, in turn, cause additional stress, thereby fueling the stress-cortisol cycle.
- Eventually, more fat is stored than the body needs, unless sufficient exercise is in place to compensate or the stress is reduced.
Central nervous system (CNS) stimulants have been used to suppress appetite in an attempt to counteract stress induced appetite. This approach not only aggravates the problem, but also has a high abuse potential and several serious side effects that effect cardiovascular and cerebral vascular health. Side effects of CNS stimulants can also include physical dependency, withdrawal problems, slowed reaction time, sedation, weight gain, constipation, dry mouth, confusion, blurred vision, nausea, diarrhea, or headaches.
Products containing Ephedra (ma huang) are an example of CNS stimulants
Serene provides a different alternative that, addresses stress related sleeplessness, restlessness and weight gain by helping to rebalance an over active CNS (central nervous system). The effectiveness of Serene may be enhanced by the use of certain vitamins and minerals, such as magnesium and calcium.
How does Seren work?
Serene was developed to address stress related sleep disorders by helping to calm an overactive CNS (central nervous system) while preserving natural muscle relaxation.
How to Use Serene
Take one capsule nightly for a minimum of two weeks. Many people achieve the desired effect the first night. Others may need up to two weeks in order to help bring stress hormones into balance. Serene is not habit forming and may be taken nightly for an indefinite period of time. Do not take if pregnant or lactating, as clinical tests have not been performed on these subjects. If you are currently taking prescription medications or are receiving medical treatment, you should consult with your physician. Keep out of reach of children.
These statements have not been evaluated by the FDA. Information contained in this bulletin is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. In all case, it is recommended that you consult with your health care professional before initiating a supplement program.
Monday, May 19, 2008
Anti-Aging Supplement Program Influences Metabolic Processes
Most would agree that living over a century is an advantage if we could avoid the diseases that seem to accompany aging, including pain and suffering, age related macular degeneration (ARMD), age associated mitochondrial decay (AAMD), declining cellular energy (DCE), free radical damage and advanced glycation end products (AGE).New Spirit is excited to be working with some extraordinary anti-aging supplements that have the strong potential for influencing these metabolic processes to keep us younger, longer.
It has been said that there is a finite amount of energy available in the Universe that can be converted to different forms, but never created or destroyed according to the law of thermodynamics. On earth, energy flows from the sun to produce fuel to support our existence. Plants convert radiant energy from the sun into energy during a process called photosynthesis. Animals and humans draw on this power by eating plants or by eating other
animals that have consumed these energy-laden plants.
In our body, foods must be broken down into simpler compounds that are available to the cells. Cells, in turn, manufacture chemical energy, allowing the body to exert physical energy. The science of how the body extracts and uses energy from food is referred to as energy metabolism or bioenergetics.
Step 1
Carbohydrates are converted to glucose (sugar), fats are converted to glycerol (a triglyceride) and fatty acids and protein are broken down into amino acids. The body then oxidizes these food substances to create energy-rich nutrients.
Step 2
Once these nutrients are delivered to the cells, they are chemically transformed in the mitochondria to the energy molecule adenosine triphosphate (ATP) through a metabolic process known as the Kreb’s Cycle. By breaking down into still simpler substances, ATP releases the energy necessary to drive body functions such as respiration and heart beat and fuel the many physical tasks the body is called on to perform.
The complex task of producing ATP cannot occur without protein, enzymes, vitamins & minerals. Without these, we simply run out of energy, hence the importance of a good supplement program.
• Food based enzymes insure digestion, allowing our metabolic enzymes to function more efficiently.
• Antioxidants are essential for the body to combat free radicals that often wreak havoc on healthy energy producing cells, causing them to struggle to maintain their normal function.
• Minerals supply the electrical spark of life.
Age Associated Mitochondrial Decay (AAMD)
Mitochondria are tiny structures within the cells that convert nutrients into energy through a process called cellular respiration. It has been proposed that mitochondrial decay, which results in a decline in cellular energy production, may be one of the most important causes of cellular decline or aging. (Jorday, 1999) Evidence strongly indicates that AAMD is the result of a lack of micronutrients in the cells, compounded by free radical damage. Our modern medical system, while providing revolutionary treatment of many disorders, often opts for crisis management to address the symptoms of disease, overlooking the fact that many diseases are the final manifestation of a lengthy and silent biochemical and cellular breakdown.
Metabolic Advantage: SignaCell AM
Just as disease begins at the metabolic level, so, too, does health. New Spirit 's Metabolic Advantage Program is based on the assumption that a proper combination of nutrients can provide metabolic support to remove or minimize the cause of cellular damage, which, if not addressed, can ultimately evolve into a significant deficiency in energy, accelerated aging and advanced disease. Such compounds include multiple vitamins and minerals, Acetyl-L-carnitine, Coenzyme Q10, Omega III fatty acids, enzymes and ORAC tested antioxidants.
Wednesday, May 14, 2008
What is Flax? | Milled Flaxseed & Flaxseed Oil
In additon to the culinary uses for Flax it also has great health benefits. Flaxseed excavated from ancient Greek archeological sites has been dated back to 1900 to 1700 B.C., and the use of flaxseed is inscribed on tables at Pylos. Both the Greek historian Thucydides and the Roman Pliny mention the use of flax for food. In fact, so impressed with this gift of nature Pliny wrote, “What department is to be found in active life in which flax is not employed?” Of flax Bartholomew had this to say, “None herbe is so needful to so many dyurrse uses to mankynde as is the flexe.” And Dioscorides extolled flaxseed’s power for “mollifying all inflammation inwardly and outwardly.”As time progressed, flax’s role in human usage evolved further still. Hippocrates encouraged the use of flaxseed for the relief of abdominal pains, while Theophrastus recommended flax mucilage as a cough remedy. Hildegarde of Bingen used flax meal in hot compresses for the treatment of both external and internal ailments. The value of flax to these early cultures is reflected in the rich folklore that surrounds the plant. Flax was believed to be a blessed plant; one that could bring good fortune, restore health, and protect against witchcraft.
After the fall of the Roman Empire, flax cultivation waned until the eighth century until finally, French leader Charlemagne, so impressed with the herb’s culinary, medicinal, and domestic usefulness, passed laws and regulations requiring its cultivation and consumption. Flax was much loved and widely cultivated throughout Europe after that, and its cultivation and use continued to expand to other lands and cultures.
Africa cultivated the versatile herb as a food staple and important medicine. The Chinese, on the other hand, created oilcloth – a protective fabric made from flaxseed oil applied to canvas, perhaps some 2,000 years ago. Native Americans were known to gather wild flax and create fishnets and twine from the fibers. Not until the Colonists arrived, however, was the plant cultivated here in North America. In the seventeenth century, seeds of the European flax were
brought by ship to Massachusetts and Virginia along with spinning wheels. As the frontier expanded, so did the planting of flax. In fact, it was often the first crop planted as a homestead was set up.
However, its usefulness to the early Americans didn’t stop with cloth. Linseed oil became just as important, employed as a surface protection for items such as shoes, tools and furniture. Eventually oilcloth also became a household essential, being made into tablecloths, rain gear, and carrying bags. It seems, in fact, that as the years progressed flax’s usefulness to Americans as a protective oil and finish for furniture and flooring overshadowed its usefulness as a dietary staple. Thankfully, as more modern substances such as vinyl and latex-based paints have replaced linseed oil-based products, the role of the versatile plant as a dietary food source has grown back in popularity.
The Alpha and the Omega
The oil of cold-pressed flaxseed is the richest source of alpha-linolenic acid (LNA), also known as Omega-3, and linoleic acid (LA), also known as Omega-6; two essential fatty acids (EFAs) that have received worldwide attention for their extraordinary role in protecting and maintaining health. Alpha-linolenic acid is classified as a superunsaturated fatty acid, the most beneficial of all fatty acids. Linoleic acid is classified as a polyunsaturated fatty acid, the second most beneficial of the fatty acids.
Ideally, body tissues should contain a ratio of between 3:1 to 4:1 Omega-6 to Omega-3. Unfortunately, substantial evidence suggests that the level of Omega-6 in the body tissues of most Americans is 20 times the level of Omega-3. Not good. So it’s only natural we should look to flaxseed oil to address this predicament. Flax oil contains between 15 and 25 percent Omega-6 and between 50 and 60 percent Omega-3; the perfect combination to counteract the now-standard dietary imbalance of American fare.
So what defines these two fatty acids as “essential”? For one thing, the body cannot manufacture them, yet it requires them for life. Secondly, a deficiency or absence of the fatty acid results in a specific disease (for example, a deficiency of Omega-6 in infants can cause a certain type of eczema). But the primary reason LA and LNA are so essential is due to the fact that all body membranes – including each and every cell – require these EFAs for their construction and maintenance. Without them, cholesterol and protein would be unable to repair old cell membranes or to construct new ones.
Lignans – Phytoestrogen Extraordinaire
Once again flaxseed offers a nutritional substance at many times the level of other plant sources; in this case, lignans. Lignans should not be confused with lignins, a type of insoluble fiber. Although the two are structurally similar, their biological roles differ widely. Lignans are actually a type of phytoestrogen, a diverse group of plant-derived compounds that can influence hormonal metabolism. Lignans have a number of biologically active functions, including antifungal,
antibacterial, antiviral, and anticancer activity.
There are a number of different types of lignans. That which is found in flaxseed is known as secoisolariciresinol diglucoside (SDG). Flaxseed contains between 75 and 800 times more SDG than other plant food sources. Up until 1980 it was believed lignans were found only in higher plants. Then, researchers S.R. Stitch and K.D. Setchell discovered the first mammalian lignans (enteroliol and enterolactone), whose structures are closely related to the plant lignan, secoisolariciresinol. Later, researchers found that SDG is converted by intestinal friendly flora into enteroliol and enterolactone. These two mammalian lignans succumb to two fates: 1) They can be excreted directly in the feces; or 2) After being absorbed from the gut, they enter the enterohepatic circulation where they are conjugated mainly with glucoranate and then excreted in urine and bile. The concentrations of enterodiol and enterolactone in urine is related to the concentration of dietary plant lignans – large intakes of plant lignans result in large quantities of enterodiol and enterolactone excreted in the urine of both animals and humans. This may seem of little significance, but when coupled with the discovery of mammalian lignan excretions are low in women with breast cancer but high in healthy women with no breast cancer history, the connection becomes both intriguing and promising.
In order to investigate the anticancer activity of lignans, flaxseed was chosen because it is such a uniquely rich source of the phytochemical. It is interesting to note that an undisputable link exists between diet and cancer rate. A diet containing large amounts of red meat and few whole, live foods has proven time and again to lead to various forms of cancer. Whereas individuals and entire cultures whose diets consist primarily of whole foods such as vegetables, fruits, and whole grains remain generally cancer free.
Intrigued by preliminary lignan observations, researchers M. Serraino and L.U. Thompson conducted three separate laboratory studies on the phytoestrogen’s anticancer activity, and published their findings in Cancer Letters. The researchers found that SDG exerted tremendous anticancer influence. The effects were not only observed in mammary cancer, but also in colon cancer and general tumors. SDG in the form of flax flour (which made up from 5 to 10 percent of the diet) resulted in 39 to 67 percent reduction in tumor numbers and size after one to two months of supplementation.
The mode of action by lignans to inhibit cancer growth still remained unclear until recently, but a substantial increase in studies has revealed the method of activity. Lignans are capable of binding to estrogen receptors and interfering with the cancer-promoting effects of estrogen on breast tissue. In addition, lignans increase the production of a special sex hormone-binding compound. This compound, known as sex hormone-binding globulin, regulates estrogen levels by escorting excess estrogen from the body via eliminative pathways. Lignans are now believed to be one of the key protective factors against breast cancer in vegetarian women.
An excellent example of the protective effects of alpha-linolenic acid (with or without lignans) against breast cancer can be seen in a prospective study of 121 women with initially localized breast cancer. This study, conducted by researcher P. Bourgnoix and published in the British Journal of Cancer (70, 1994) examined the relationship between the levels of various fatty acids in the fatty tissue of the breast and how much the cancer had spread (metastasized). Breast tissue
analyzed at the time of surgery indicated that a low level of Omega-3 was associated with the spread of the cancer into the lymph nodes of the armpit and tumor invasiveness. After 31 months of follow-up after initial surgery, 21 patients developed metastases of their cancer into other body tissues. A low level of Omega-3 was the first determinant of metastases in these patients. In short, when all factors were considered, low levels of alpha-linolenic acid were the most
significant contributor to the spread of cancer. Since the main cause of death in breast cancer patients is the development of cancer in other tissues, these findings are of extreme importance. The results of this and other studies strongly suggest that supplementing the diet with flaxseed oil (one of the riches sources of alpha-linolenic acid) may help prevent the development and metastasis of breast cancer.
Lignan-rich flaxseed oil is an equal opportunity cancer fighter. It can not only be of great benefit to women in protecting them against breast cancer, but it seems that diets rich in lignans and Omega-3 fatty acids are associated with lower rates of all cancers. For example, both laboratory and clinical trials reveal that SDG (secoisolariciresinol diglucoside,
the particular type of lignan found in flaxseeds) not only significantly decreases the risk of developing colon cancer, but inhibits tumor growth and spread, as well. Moreover, lignans have been shown to suppress the alteration and growth of cultured human leukemic cells, possibly by interfering with DNA, RNA, and/or protein synthesis.
Population studies of diet and disease risk seem to support the anti-cancer role of lignans and other phytoestrogens. For example, populations with high intakes of phytoestrogens – such as the Japanese and Chinese, who typically consume a low-fat, high-fiber diet rich in isoflavonoids from soybeans and lignans from vegetables and grains – have lower incidence and mortality rates of breast, endometrial, and prostate cancers. Western populations tend to consume low-fiber diets and to have higher risk of these cancers. Population differences can be seen in plasma levels of isoflavonoids, which are higher among Japanese men than European men, and in urinary levels of mammalian lignans and isoflavonoids, which are higher among vegetarians and lacto-vegetarians than omnivores.
The Fatty Acid Phenomenon
Not long ago pairing “fats” and “health” in the same sentence would have been considered an oxymoron. Nowadays, thanks to a vast amount of clinical evidence, we know that health cannot be achieved and maintained without fats. The key is to consume the beneficial, polyunsaturated fats and to avoid the unhealthy, saturated ones.
Although about 41 percent of flaxseed is oil, it consists of rich, polyunsaturated lipids. In fact, over 70 percent of the fats found in flaxseed consist of the nutritional, polyunsaturated type. What makes flaxseed oil so uniquely beneficial is the high ration of Omega-3 fatty acid to Omega-6? Other plant seeds, such as corn, sunflower, and peanuts, contain only Omega-6 and no
Omega-3 fatty acids.
Studies of hunter-gatherer populations show that their diets contained roughly equal amounts of Omega-3 and Omega-6 fatty acids. Interestingly enough, a recent re-examination of the caveman diet has convinced a number of dietary experts that we should really get back to basics and eat as they did if we desire to lose weight and enjoy better health. According to some health experts, a Stone-Age diet consisting only of vegetables, lean meats, fruits, and some eggs – foods that were hunted and gathered – is far more likely to keep us in good health than any modern day diets, which often consist primarily of processed foods. Foods, which, not surprisingly, have had all essential fatty acids, processed out, if they ever contained them at all.
So why are the essential fatty acids found in flaxseed so vital to good health? Omega-3 fatty acids have been shown to regulate gene transcription and expression, thus altering enzyme synthesis, and to modify several risk factors for coronary heart disease, including reducing serum triglycerides and blood pressure. They also protect against thrombosis and a variety of cancers, plus they enhance immune response and inhibit inflammatory reactions. EFAs are required for maintaining the structure of cell membranes and the permeability of the skin. They are also needed as precursors for eicosanoids such as prostaglandins and thromboxanes, and in cholesterol transport and metabolism.
EFAs – Hearty Protectors
Once again population studies reveal that a diet high in Omega-3 significantly reduces the risk of developing heart disease. It is interesting to note that of all the common causes of premature death – heart attack, stroke, cancer, accidents, diabetes, and infectious diseases – the odds of dying from a hearth attack are greatest. That goes whether you are male or female. Most assume that cardiovascular disease afflicts primarily men, mainly because the symptoms show up ten years earlier in men. But following menopause, women catch up rather quickly. In fact, every year more women die from heart attacks than men. Per annum, five times more women die from a heart attack than from breast cancer. As you can see, heart attacks don’t play favorites when it comes to gender. It is an equal opportunity disease.
Until recently, heart-healthy diets and nutrients good for the heart usually have only one goal; to lower cholesterol levels, which is helpful to the heart. But research into what makes the heart tick continues, new revelations on how to achieve and maintain heart health are coming to light. True heart health is achieved through a variety of means, not just one. For instance, one might also consider lowering other blood fats besides cholesterol, lowering blood pressure, lowering homocysteine levels, increasing arterial flexibility, and decreasing blood platelet stickiness. Flaxseed oil assists in the prevention of cardiovascular heart disease (CHD) by helping to lower LDL (bad) cholesterol, raise HDL, (good) cholesterol, lower blood pressure, and lower platelet stickiness.
In clinical trials, Omega-3 rich flaxseed exerts a positive effect on blood lipids. Overall clinical finding suggest that significant reductions in total cholesterol and LDL-cholesterol levels can be achieved, without a change in HDL-cholesterol levels, by adding flaxseed or flaxseed oil to the diet. Substituting flaxseed oil for saturated fats in the diet enhances its beneficial effect. Epidemiological studies have been excellent ways in which to study the effects of Omega-3 on heart health. For instance, data from the Health Professionals Follow-Up Study, which began in 1986 with a cohort of 51,529 health professionals, aged 40 to 75 years; found a specific preventive effect of Omega-3. An age-adjusted analysis of dietary fat intake and risk of myocardial infarction among men who participated in the 1992 survey, found that Omega-3, when consumed daily, was inversely associated with risk of myocardial infarction and fatal coronary disease.
The Omega-3 content of blood phospholipids, triglycerides, and/or cholesteryl esters can be increased 2 – 8 fold by supplementing the diet with flaxseed or flaxseed oil for a period of about four weeks. Increasing the Omega-3 fatty acid content of membrane phospholipids increases membrane fluidity and modifies membrane function, changes, which tend to reduce cardiovascular disease risk by influencing calcium ion exchange across the membrane and cellular contractility.
Immune Booster
Alpha-linolenic-rich flaxseed and flaxseed oil exerts a positive influence over the immune system by affecting immune cells and mediators of the immune response such as eicosanoids and cytokines. For example, Omega-3 suppresses the proliferation of peripheral blood mononuclear lymphocytes and the delayed hypersensitivity response to certain antigens. In fact, researchers have recently found evidence that flaxseed may, by helping to regulate the immune response, play a beneficial role in the management of autoimmune diseases.
For example, systemic Lupus Erythematosus is an inflammatory disease that occurs mainly in young women. It is characterized by a variety of symptoms, including inflammation of the kidney. Studies demonstrate that patients with Lupus Erythematosus exhibit increased production of platelet-activating factor (PAF), a mediator of immune response and promoter of platelet aggregation. Flaxseed has provided significant benefits in both animals and human patients suffering from this condition. In a small study of nine patients with Lupus, PAF-induced platelet aggregation was inhibited and renal function improved when subjects consumed 15 to 45 grams of flaxseed per day for four weeks.
Flaxseed oil influences immune response by altering the fatty acid composition of membrane phospholipids, which in turn significantly affects eicosanoid production. The Omega-rich oil increases phospholipid alpha-linolenic acid (LNA), docosahexaenoic acid (DHA), and eicosapentaenoic acid (EPA), levels in mononuclear cells, neutrophils, lipoproteins, and platelets. This change in membrane phospholipid content results in reduced biosynthesis of arachidonic acid from linoleic acid and decreased production of the pro-inflammatory eicosanoids, leukotriene B4, and, and thromboxane A2. Increasing the alpha-linolenic acid and Omega-3 fatty acid content of membrane phospholipids enhances the biosynthesis of prostaglandin I3 and other eicosanoids of the 3- and 5-series that are less inflammatory.
With the vast storehouse of evidence, it is an undisputable fact that adding flaxseed or flaxseed oil to the diet will result in improved overall health. Flax has been recommended in the treatment of over 60 disorders, and as the research continues, there is little doubt that more benefits will come to light.
Information contained in this bulletin is for informational and educational purposes only and is not intended as a substitute for advise from your physician. This information should not be used for diagnosis or treatment of any health problem. You should consult with a health care professional for treatment of any health issue.
Brain Cell Nutrients | NeuroExcel > Effects of Phosphatidylserine
Recent census figures suggest that more than 30 million U.S citizens are over age 65 and of those, more than half are experiencing impaired capacities to recall names and numbers, to manipulate words, or to concentrate at work and maintain focus while at play. Progressive loss of mental functions can bring considerable distress to aging adults as well as affect personal productivity.
Phosphatidylserine (PS) is a naturally occurring phospholipid nutrient. PS is essential to the functioning of all the cells of the body, but most concentrated in the brain. Several clinical studies have suggested that PS can support brain function that tends to decline with age. Until recently, PS was only available from animal sources. Now with new technology, NeuroExcel PS™ contains PS concentrated and patented from a plant source.
As people age, they inevitably lose some sharpness in the higher-level functions of memory, and cognition. These functions have been found to decline during middle-age and later life, often in people who are clinically healthy. This decline seems to be the most evident in the fifth decade of life. As memory and cognition slows, nerve cell density and number (referred to as “dropout”) of synaptic connections fall.
PS is not abundant in foods that are common to our diet. In addition, the body can only make PS through a complex series of reactions and requires a substantial energy. Given orally, PS is rapidly absorbed and readily crosses the blood-brain barrier to reach the brain. Its sites of action appear to be exclusively in cell membranes.
The generation of electrical current, the transmission of the current along the cell, and the relaying of the current across the cell-to-cell chemical synapse are all neutrondriven events. Membrane proteins play key roles in all these processes, and PS is important for regulating the activities of such proteins. The phospholipids (like PS) of the membranes literally act as a solvent for the proteins of the membrane.
Nerve cell functions that have been linked to PS include:
*The conduction of the nerve impulse
*The accumulation of storage and release of the nerve transmitter substances and the nerve transmitter action by way of receptors located on the target cell surface.
The membranes of nerve cells are very high in PS. Among the cell functions which the cell membrane controls are:
*Entry of nutrients into the cell, and the exit of waste product.
*Movements of charged atoms (ions) into and out of the cell.
*Passage of molecular messages from outside the cell to its interior
*Cell movement, shape changes, flattening or expansion
*Cell-to-cell communication and other associations
Suggested situations for NeuroExcel PS™ usage:
*For mild cognitive loss
*Improved attentive function and social interest
*Improved memory and recall
*Improved short -term memory, mood and behavior
*Improved socialization and participation
*General global improvement
*Support of brain functions that decline with age
SUMMARY
PS is a useful dietary tool for the metabolic support of memory, learning and behavior. It holds the most promise as a brain nutrient since it is able to cross the bloodbrain barrier.
It is best useful in combination with vitamins, minerals, antioxidants, and other appropriate nutrients as part of an integrated personal supplementation program.
PS has good bioavailability by the oral route. Uptake begins in the brain in approximately 30 minutes. When needed, it can be enzmatically converted to phosphatidylethanolamine (PE), an important backup cell membrane phospholipid and/or converted to phoshatidylcholine (PC).
In rare cases, ingestion of larger doses of PS (more than 200mg ) per single serving can lead to nausea, due to its stimulation of dopamine release. This effect is minimized by taking PS with meals.
Taking PS just before going to bed is not recommended as it may delay falling asleep.
Suggested use:
One (1) serving (1/8 teaspoon) contains 200 mg of phospatidylserine. Most double-blind clinical studies were conducted at 300 mg per day. Therefore, one (1) to two (2) servings per day is recommended. Levels beyond this amount should be discussed with your healthcare provider.
PS is not water soluble and is best taken with a meal. It may be sprinkled on salads, or mixed with an array of foods, added to smoothies, or mixed with olive oil, flax oil, or New Spirit Natural’s Golden Omega-Omega oil. Even though it is not water soluble, it can be blended into water or fruit juice as a carrier.
NeuroExcel PS™ Brain Cell Nutrient & Antioxidant is produced by New Spirit and available at mynewspiritnaturals.com
These statements have not been evaluated by the FDA. Information contained in this bulletin is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.
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